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Jump Manual Review By An Actual User the jump manual does use weighted exercises such as squats and deadlifts. scientific exercise methods.



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Sample Long / Triple Jumper's Workout. Article By: Ed Luna UC Riverside Coach, AAF/CIF Instructor. DATE: Jump squats (3 sets of 10 reps w/ dumbbells) Cleans



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Jacob Hiller has done a great job with The Jump Manual. this how to increase your vertical jump free report? strengthening exercises. Bridging Exercise:

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